A New Day

Making changes to your diet is usually motivated by some trigger.  Whether it is prompted by a health risk, or finally deciding you are not happy with your current weight, there is usually a trigger that jolts us to attention.  For me, it was allergies.  It is true that one’s...

Foods To Avoid

There are certain foods that can wreak havoc on your attempts to lose weight.  Over time, our bodies develop sensitivities to certain foods that cause our bodies to retain water, crave sugar, and swell up.  Avoiding certain foods can have just the opposite results, helping our bodies...